Newbie - Hello!!! Topic
Mez
02/11/12
Hi all. Been using the app since December 29th. My goal is to fit a tight dress for my 35th birthday in July. Need to loose at least 6 kg. Now I have been invited to a wedding in April and will have to meet my goal by then. Now the chart doesn't look so good anymore! Need help and motivation to reach my goal.
1977rn
02/12/12
replied to Mez
Mez, you can do it!! I find the food analysis portion very helpful, but it's different for everyone...message me anytime...:).
1977rn
02/12/12
replied to 1977rn
Implicit user...i don't know how much help i can be...but i can try. The food list is very comprehensive, lists all sorts of things, try to be very detailed in your search that should help...
Mez
02/12/12
Been gaining weight the last two weeks even though I exercise and I am under weight gain levels in calorie intake. Most of my days are green or yellow. I don't cheat in putting in calories and food but sometimes I have to guess-especially the weight of portions when eating lunch at work. I hate the fact that it doesn't show on the scales. I do know that something is working though because the measures are going down and now I have the lowest hip size since I had my first child (out of 4).
1977rn
02/13/12
You are probably building muscle with the workouts. Muscle weighs more than fat and if you are gaining muscle (which is a very good thing because muscle burns more calories than fat) it will not show in the scales yet. The measurements are very important. I wouldn't be overly worried about the scales yet, I'd say if your measurements are going down, celebrate that...:) I am a nurse and the most important measurement in a woman is the waist to hip ratio, so the fact that yours is declining is a very good sign!! good job!!!
1977rn
02/13/12
replied to Mez
http://www.mynetdiary.com/message.do?key=10810.37.18
Slimbysummer
02/26/12
replied to 1977rn
Hi everyone! Just dropping by to say hi! I'm new to the forums...just started on Tuesday I think. So far it really is helping to keep me motivated! Yayyy....Im hoping to make some "get fit buddies" on here to keep up the motivation!!! Good luck to us all!!! :)
Jennettefat
03/10/12
replied to Slimbysummer
good luck!! Summer will be here soon!! I'm trying for fit in three months..gulp! :)
Slimbysummer
03/12/12
replied to Jennettefat
Thanks! And good luck to you too! :)
Chaz
01/08/13
Hello! I am also new. I started my diet on the New Year and so far am liking the netdiary app on my phone. good luck to you all.
Newbie - Hello!!!
