New to the Group Topic

Fatgato51503 10/12/12
Hello all - new to group, new to MyNetDiary. Seeing some results already when tracking everything through mobile app. WOW, just for fun I put in what I normally at and about fell over. Uh, no wonder I wasn't losing. A little nervous about next week with a business trip planned for 4 days in the Southwest.

Johnnytri1048 11/20/12
Hey everyone, I've just joined this group but have been a use of My Net Diary for quite some time. The biggest challenge I have is maintaining a set eating program while on the road and exercising while traveling. Hopefully this group will add reinforcement to good behaviors and keep me on the right track!

Rocker164 01/13/13
Also new to group and to MND.
Hi all. I am a CPA about to enter his busiest time of year. Usually when this happens, my fitness plan gets pushed to the side. However, this year I am determined to stick with it and make it a priority. Looking for motivation, encouragement, some accountability and any tips I can find from other busy professionals on how to continue to eat healthy and maintain my fitness program.

Liza7207 05/20/13 replied to Rocker164
I have to bring my snacks to work or I will stray. It's also convenient when busy at work. I always try to pair a carb & protein together. Some easy favs are a small apple & string cheese or greek yogurt with fruit.

Liza7207 05/20/13 replied to Johnnytri1048
Johnny, on my last work trip, I did a little circuit training during commercials when I got back to my room. One full minute of each (squats into a chair, jog in place, sit-ups, jumping jacks).

New to the Group