Motivation Topics

Motivation

Hit the Wall 3 messages

Last message on 01/29/18 by Dietitian: Hi Katmuc64, you can lose weight by creating the calories deficit just from reduced calories intake. One week is not a long time - but if your weight doesn't budge after another week, I would try to see if there is error in your food log - mostly...

A few set backs 4 messages

Last message on 11/22/17 by Dietician: Hi Parky- Yes you are so correct! It is a bit of trial and error and being creative especially while traveling. Let us know how it goes. Happy Holidays!

Looking for friends to stay motivated 4 messages

Last message on 11/09/17 by Dietician: Glad to help. Joanna

Need friends and motivation 2 messages

Last message on 11/06/17 by MRSDUBS: Hey Navykiley I am new to this app as well!

Mind battle 6 messages

Last message on 10/25/17 by Dietician: Hi Navykiley- Great idea to give it a try! Do you find that once you get to the gym or go for a run it is easier to stick with it? How is your appetite after an evening workout? Does the after work workout impact your sleep? Thanks for sharing...

Motivation 3 messages

Last message on 10/24/17 by Navykiley: I like to walk home from work which is seven blocks away on top of the extra workouts. My favorite is yoga

In need of motivation 4 messages

Last message on 10/10/17 by Dodo: Thank you both ( Doxiekids & Joanna) for your suggestions. I could run up & down the stairs every couple of hours. I have done pilates a long time ago for back pain. I ‘ll give it another go.

Need motivation ?? 4 messages

Last message on 10/05/17 by Dietician: Hi everyone! Support is an important piece of the weight loss puzzle. Here's a short article I wrote on the topic. It highlights sending friend requests via MND and how to create groups. Cheers! Joanna (Dietician) ...

Motivation- Shorter days 7 messages

Last message on 10/04/17 by Dietician: Hi Justjennie- I often find myself agreeing with your statement of just "sucking it up and doing it". Sometimes getting to the gym is sooo hard yet soooo worth it. Keep up the great work and thanks for sharing! You are inspiring! Joanna...

Motivation 8 messages

Last message on 08/16/17 by Parky: Great article. Thanks. I'm training to be a Pilates teacher for when I leave the military. It's awesome and helps in so many ways physically and mentally. It's another reason why I need to lose weight, so I actually look like a Pilates teacher!...

Motivation. Motivation