Motivation Topics
Motivation
TEF and counting calories 1 messages
Last message on 01/20/19 by U1186228405: Hi all, Does anyone know if you should take the TEF into account when counting calories? Seeing it’s a calorie refund, of sorts, does the app take into account an average amount of TEF in its calculations ?
Friends sharing 6 messages
Last message on 04/25/18 by Dietician: Hello Webtechy- Yes it is possible to invite friends with the iPhone app. From home screen on MAX membership simply scroll straight down and you will see a bunch of options. Invite Friends is new and somewhat towards the bottom. If you can't find...
New and need support 3 messages
Last message on 04/12/18 by Dietician: Greetings All- I have found our facebook page offers more community as of late than this website. We are working to change this! Here are some articles that address different aspects of how to stay motivated along the weight loss journey:...
Keto plan 27 messages
Last message on 03/20/18 by Babaloom: MariNY: Hope I’m not butting in here but fat bombs are small treats containing lots of fat (often coconut oil) and usually a carb free sweetener like stevia but little or no protein. They can be useful when your fat count isn’t high enough but you...
Can't get motivated 11 messages
Last message on 03/06/18 by Dietician: Thanks Jusjennie for sharing- It sounds like you have found some strategies that really help you lose weight and keep it off. And also thanks for sharing your commitment to early morning exercise. Its a great reminder of what people do to stick...
New to the site 9 messages
Last message on 02/26/18 by Dietitian: Hi Akambal, somehow, your post got buried! Congrats on losing 136 lbs before - that is awesome. Sorry to hear you regained 50 lbs but the fact that you are tracking again will help you get a handle on the calories. What do you think is your...
Looking for a weight loss online buddy 7 messages
Last message on 02/20/18 by Dietician: Hello Pattilosing- Welcome to MND! Glad you found us :) I think finding support and connecting with others who can relate is soooo important. We have several groups which you might be interested in joining. While we don't have a group for...
Just wanted to say 'hi' 3 messages
Last message on 02/01/18 by Dietician: Hi Caddy61- Strong work on staying committed to taking care of your body, tracking your food and moving more! Here are a few articles addressing motivation, heart healthy diet and more. We keep our blog up to date so you might also check that...
New to app and just starting 5 messages
Last message on 01/30/18 by Dietician: Greetings Newfiesher- Welcome to the MND community! Glad you found us. Here are a few articles to get you started. I hear you on motivation- Motivation waxes and wanes just like our moods. Make sure to have a plan so that you don't simply rely...
Need someone nonjudgmental to help 16 messages
Last message on 01/29/18 by Dietitian: Hi Lovescooking, welcome to MyNetDiary! If you tend to fall off by end of January, try something different than what you have done before. What do you think causes you to drift from your plan? Is it too aggressive and restrictive or does it not...
Motivation. Motivation
