Looking for inspiration Topic

Carnegie 07/05/11
hello I joined a week ago and love using this diet tool. It's already helpng me so much

Pertalote 07/11/11
Hello, just joined today. Love this app. My big challenge is 4 pm - for some reason I can't stop thinking about food at that time. Anyone else have that problem

Scotty 08/04/11 replied to Pertalote
Yep that afternoon slump gets me too I find a handful of almonds or a tub of low fat yoghurt can help or sometimes if I can go out for a walk that helps... Good luck

Gpteran 10/14/11
I'm turning the clock back with nutrition and exercise.
@ Peralote... You should be eating 3 nutritious meals and 2 snacks a day. Most people try to just get by with 3 meals a day. Pack healthy snacks to munch on during the in between meals and you won't have that "thinking about food" feeling because you'll be supplying what it needs.

Find out how you can get your health back:
http://www.beachbodycoach.com/gpteran

Scout1851 11/29/11 replied to Pertalote
Yes! 4:00 pm is my dangerous time, too, on those days when I'm home at that time. Oddly, if I start to make dinner (which we have at around 7:00), it takes my mind off of eating. Speaking of dinner...what's your favorite dinner to make when dieting?

Rremde 12/02/11
@Scout1851 - I love making grilled salmon fillet and broccoli. I just spray some sesame oil (amounts to less than .5 tsp) for flavor, salt and 5 spice powder, and pop it on the George Foreman grill.

Kathychad1 09/24/12 replied to Rremde
OMG THAT SOUNDS SO GOOD

U3741178 10/11/12 replied to Kathychad1
Hi I feel like going on. Got on the scale this morning and I had lost another 3lbs.:making a total of 114lbs. lost since Nov.1,2011.THANK YOU GOD!!!!

Scout1851 11/12/12 replied to U3741178
God and your excellent persistence. Congratulations!

Marco18 01/02/13 replied to Pertalote
I leave to go to the Gym at 4.00 p.m. with a friend and I find that keeping to an exercise plan helps when you commit to go with someone else.

Looking for inspiration