MyNetDiary Person: KDS7000

Photos

Before:

Weight chart

Weight Plan

  • Start weight: 162lbs on 06/15/22
  • Current weight: 173.1lbs
  • Weight loss wanted: about 5.1lb
  • Timeframe:
  • Lost so far: none

About me

Current goal: 162
Favorite diets: I lean toward a plant based, Mediterranean diet using common sense when I shop for or select food. I avoid red meat almost completely. I’m also lowering my intake of white meats in favor of plant-based meat alternatives.
Favorite activities: biking, hiking, weights, dancing
Need help with: sticking to dieting on weekends. It’s too easy to splurge on the weekends
Geographic area: the US west coast
More info: