MyNetDiary Person: Insphereation
Weight chart
Weight Plan
- Start weight: 157lbs on 07/22/09
- Current weight: 153lbs
- Weight loss wanted: about 18lb
- Timeframe:
- Lost so far: about 4lb
About me
| Current goal: | Go from 154 to 135 pounds while increasing muscle. |
| Favorite diets: | 30-40-30 |
| Favorite activities: | Running, swimming, circuit training, strength training, plyometrics. |
| Need help with: | Motivation and new ideas to improve workouts. |
| Geographic area: | DC metro |
