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Glendak 01/14/20
that’s how my sunday was , it was busy busy , I love to journal also it does help very much on this journey !! have a great Tuesday

Joycetime 01/15/20
It is Tuesday hope all gets their journaling food in. It is so important to count for what we are putting in our bodies. I want my body to be healthy as possible, I want to enjoy life to its fullest. I want to dance thru many years of life like nobody is watching. It is a little slow on this healthier me but one thing I know each day I put in my body the best and healthiest of foods I feel much much better! So right now I will smile each day of feeling better but when I meet my goal I'm gone to dance my life thru with glory and I can say lived to the fullest!

Joycetime 01/15/20
I feel like I got in one day of right portions size. I got in the right kind of food and watched my sizes. I am so glad so maybe know I can relate to the right size of thinks. By eating the right foods I don't feel as hungry. Hopefully help my cravings. I got some gum today also that always seem to help me. Now like all of us struggle and on the right path.

Glendak 01/16/20
I have a food scale I use and it has been the best investment I’ve made , it really helps

Joycetime 01/16/20
Thanks...I have been thinking about getting a food scale. I know sometime I'm starving and I get carried away with the sizing and probably why I'm not losing very fast.

Glendak 01/16/20
no problem, that was my problem also for me my problem was I wasn’t ready the labels , the from of the package would say only 110 calories but when I turn the package around it would show that the little package that looked like one serving was actually 3 servings , so that helped too , I made that mistake very very often !!

Joycetime 01/18/20
Weighted in lost 2 pounds...I don't have digital scale so I have to look at just pound mark. I might have been alittle less but I just call what it is closes to. As long as I see them go down I'm happy. .. not as fast as I wish with all this weight. I heard the older you get harder it is...I think that is so true. When I was in my thirty's seems like in 6 months I was at my goal now I'm looking at 1 1/2 years. I wish I had the will to keep the weight off I took off back than..now striving again...this time when I see scales going up I will get back on here and read all this hard work. I hope God blesses me with a lot of more years at 62. A new week to begin...I saw where we could change our calorie intake. Think I will move mine down 200 in case I'm not sizing food right until I get a scale. As long as I see I had calories I would eat them up..probably should have been striving for alittle under the calorie given. Wish all a good weekend!

Glendak 01/19/20
congratulations on your 2 pound loss joycetime ??

Glendak 01/19/20
good morning & Happy Sunday . Sundays are my WI days and today I was at 340 that’s 3 pounds from last weigh in , I’m proud of myself because I had a yucky day of eating yesterday

Joycetime 01/19/20
Glendak..good job! If you are like me with a weight loss specially 3 pounds gives you that incentive to continue with good eating habit's. Before you know it 6 months will be in the way time flies you will be a healthy active you..I'm so much ready for that for me!

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