Grazing at Night Topic

Nishanti50 01/19/11
Does anyone have any ideas on how to combat eating late night. I find myself eating all night and it makes all the hard work I put into eating right during the day worthless. I have trouble sleeping and I am constantly waking up. So what do I do I eat. Help!!

YogiGeri 01/19/11
I have this problem as well...I had a total binging episode last night.

Anyways, I found that if you are hungry at night just eat vegetables and drink crystal light to satiate any cravings and desires.

Nishanti50 01/20/11 replied to YogiGeri
Thanks I will try that. I'll let you know how that turns out.

Alexcauseway 01/20/11
Wow, I never realized there were so many of us! Its almost an epidemic.. food addictions seems to be getting bad as the frown upon drug and alchol but i think with more judgement because our bodies take the toll. I knnow for the past few days all i have wanted to do it eat. Sneaking to get food and eating anything. I am so tired of asking why. It has become my default and I am ready to conquer this. I have gained 20 lbs and I am bulimic so i would have to say this patter IS NOT WORKNG!

Susanhop88 02/04/12
actually the disease of addiction is only one disese. It shows up in many different ways. for me it is food. I am a food addict and a compulsive overeater susan

Susanhop88 02/04/12 replied to Nishanti50
I wish I had the answer. Yhis is really a disease for me. I am a compulsive overeater

Grazing at Night