| Current goal: |
Revised Goal: I've lost about 30 pounds since starting. New goal is to get in the healthy BMI range by fall (rather than overweight BMI range). Focus on protiens: staying away from starch and refined sugar. |
| Favorite diets: |
okay, salads with lots of fun stuff on them |
| Favorite activities: |
running, biking, reading |
| Need help with: |
staying focused, not working so much |
| Geographic area: |
midwest |
| More info: |
Chronic back problems have been an issue for the past 7 years. This year, multiple bulging discs made me realize that I can't afford to put off getting fit any longer. I'm 45 and need to be fit and healthy. |
