December 2012 Topic

Dietitian 12/01/12
How's it going? We have another month of holidays before the new year. Make time for yourself and your health!
Best,
Kathy

Dietitian 12/05/12
Socializing more with food now? Consider trying a heavier emphasis on veggies without dip or sauce and less alcohol to help control calories.

Best,
Kathy

Dietitian 12/20/12
Happy Holidays to everyone! I will be checking forum off and on through out the holiday week. I hope all of you are doing well and enjoying yourselves. And just remember - focus on the holiday, socializing, gift giving vs. making it all about food.
Best,
Kathy Isacks, MPS, RD, CDE

December 2012