Are you overweight? Topic

Azeddinedehamnia 12/22/20
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U1188937425 12/22/20
Doing this I forget a lot and I’m not losing any weight

Dietician 12/23/20 replied to U1188937425
Hello U1188937425- I am sorry to hear you are struggling.
It sounds like perhaps you have hit a weight loss plateau?

Here are some resources that you may find helpful.
Best, Joanna (MyNetDiary Dietitian)

https://www.mynetdiary.com/plateau-recharge-your-diet.html
https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

Are you overweight?