2nd week in January Topic
Dietitian
01/12/11
We are in our 2nd week now, how are folks doing? Still tracking daily? Making time for exercise? It is hard, especially when it is cold out - but we need to remind ourselves that we make time for other things that are important to us!
Best,
Kathy Isacks, MPS, RD
Mjl
01/14/11
replied to Dietitian
Woe me... Just when I got my exercise routines back on track I hurt my knee. Now the rigorous food intake recording is even more important...
Sune
01/14/11
replied to Mjl
Sorry to hear that. I hope it will get better soon. Did you hurt your knee while training?
Mjl
01/14/11
replied to Sune
Kind of. I was playing soccer with my kids... Fortunately it seems that the knee is not badly hurt - I can already walk pretty well with it.
Dietitian
01/14/11
replied to Mjl
Sorry to hear about your knee! I found walking in water to be very helpful when I was recovering from a bad back injury many years ago. Do you have access to a pool?
Best,
Kathy Isacks, MPS, RD
2nd week in January
