2019 Goals! Topic

U1186013870 02/01/20
How much weight does everybody plan on losing and gaining this starting year? If your goals aren't weight related, please feel free to share them!

SofaJockey 02/01/20
My goal is losing 7 stone (4 so far). But big goals aren’t always that helpful so I focus on one week at a time with a weekly modest goal. ??

Dietician 02/07/20
Great approach, SofaJockey!
It can be less overwhelming to take goals in smaller bits. If one week doesn't go as planned, all is not lost- refocus for the following week. ;)

Best,
Sue
MyNetDiary Registered Dietitian

2019 Goals!