Newbie Topic

U1190116425nansie23 05/28/21
Just joined the group need support and motivation 😌

U1190116425nansie23 05/28/21
Stopped cc and put loads of weight back on 😞 really need to sort myself out

CanadaAnne 05/28/21
Try looking at this as a lifestyle change & not a “diet”. Maybe calorie counting is something that is apart of your life for a long while. It’s hard to judge portions otherwise & it’s easy to say “well how many calories can this really be”, when in fact it’s a lot more than we actually think.
Getting back on track is one day at a time!

U1190116425nansie23 05/28/21
Thank you canadaanne that’s great advice 😌

Dietician 05/29/21 replied to U1190116425nansie23
Hi U1190116425- Welcome to MyNetDiary, glad you found us!

I completely agree with CanadaAnne. Weight loss is a journey and it can take time to dial in your meal planning, calorie counting and exercise. And building a routine can be quite motivating.

Here are some tips from our dietitian staff that can help with support and motivation:
https://www.mynetdiary.com/keep-your-motivation-tank-from-dipping-too-low.html
https://www.mynetdiary.com/how-these-mynetdiary-users-achieved-their-weight-loss-success-what-we-can-learn-from-them.html
https://www.mynetdiary.com/social-support-weight-loss.html

Please keep us posted on how things are going! All the best, Joanna (MyNetDiary Dietitian)

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