Keto Topic

Shyva 06/25/19
Is anyone using MyNetDiary diary for Keto? I am starting Keto. Not sure this is the right App

U1186862477 07/12/19
I just started Keto yesterday and I’m not if it is or isn’t just happy to find you here I hope you are still doing it

Dietitian 07/12/19
How's Keto going, btw? You can customize your macros to help you stay on track. Best, Kathy

Corey 10/22/19
I have been doing Keto/low carb for about 15 months now (about 55 pounds lost), and I absolutely love mynetdiary...most importantly they allow you to watch your net carbs on the main screen of the app. They also allow you to customize your macros. I started out doing Keto (losing 2 pounds/week) and after about 3 months transitioned to ultra low carb (losing 1 pound/week). I am now about 10-15 pounds from my goal so now I'm pretty much doing a hybrid low carb (losing 1/2 to 1 pound/week). It took me about 9 months to get to the point where I changed my mentality from thinking I was deprived to now seeing it as a lifestyle change.

I've also found I no longer watch my macros as I've found foods and routines that work for me. Now I just watch my net carbs and total calories. You will find a lot of people who do Keto who say you don't have to watch calories, but I find calories to be something tangible I can use to guide me (in addition to watching carbs).

I have talked to other people who use other tracking apps and such and they are always surprised by the functionality and ease of use of mynetdiary.

Corey 10/22/19
Like anyone I've had periods where I have had plateaus, occasional breaks, and gained better understanding for how exercise, stress and routines can impact my personal weight loss journey.

Dietician 10/22/19 replied to Corey
Strong work Corey on your weight loss! You sound very dedicated to maintaining a healthy lifestyle. Glad to hear you found the right combination of macros/foods/headspace that works for you! Thanks for sharing. Best to you moving forward, Joanna (MND Dietician)

Glendak 01/10/20
when doing low carb using this app , do you follow the calories or how do you do that ?

Dietician 01/10/20
Hi Glendak,

It depends on your goals. If weight loss is your primary goal, calorie intake will be the best predictor of weight loss.
If you choose to start by just following carbs (to keep things simple), MyNetDiary will keep track of all your nutrition data and it will be there for you to review later.

Best,
Sue
MyNetDiary Registered Dietitian

Glendak 01/11/20
thank you ??

U1187477616 01/19/20
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Keto