How can I stop snacking Community Group

How can I stop snacking Topic

JakeSumm915 05/19/21
At meals eat foods with higher satiety or choose your snacks wisely like instead of a Snickers, have an apple. That’s helped me and my wife out and we have both seen results.

Dietician 05/19/21 replied to U1189231252
Hello U1189231252-

Welcome to MyNetDiary! Tracking can be a powerful way identify how eating is impacting your health goals.
Here are some tips to reign in snacking.

1. Eat 3m/day
2. Make sure each meal is balanced: https://www.mynetdiary.com/simple-n-healthful-meal-planner-plate-method.html
3. Drink plenty of water. Some people confuse hunger and thirst https://www.mynetdiary.com/how-much-should-you-drink.html
4. Find ways to manage stress and boredom outside munching https://www.mynetdiary.com/what-to-do-instead-of-eating.html

Please let us know what works for you. Chances are, if it helps you, it will also help someone else who is struggling.
Best, Joanna (MyNetDiary Dietitian)

How can I stop snacking

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