Gaining weight in glutes Topic
U1193538604
10/27/22
What kind of foods should I be eating for more protein ??
U1192477154
10/27/22
protein shakesss
Dietician
10/27/22
Hi U1193538604,
Thanks for reaching out! You can get protein from many different foods. If you let me know what type of diet you are following and a little bit about your goals, I can guide you a little better. For example, are you trying to lose weight, gain weight, recover from injury and /or build muscle? Do you include meat or are you a vegetarian? In the meantime, here are some articles with great info about protein:
https://www.mynetdiary.com/high-protein-diet-library.html
https://www.mynetdiary.com/affordable-protein.html
https://www.mynetdiary.com/protein-needs-for-muscle-gain.html
Please let me know a little more about your plan! It's really important to personalize your plan so you can achieve success. Best of health to you! Brenda (MyNetDiary Dietitian)
U1192561053
10/28/22
Protein shakes , use the palm rule for protein based foods steak, chicken, etc.
making bowls of a particular culture food (Mexican, Asian , Mediterranean) with chicken/steak and veggies
U1193529444
10/28/22
I love this app
Gaining weight in glutes