Gaining weight in glutes Topic

U1193538604 10/27/22
What kind of foods should I be eating for more protein ??

U1192477154 10/27/22
protein shakesss

Dietician 10/27/22
Hi U1193538604,

Thanks for reaching out! You can get protein from many different foods. If you let me know what type of diet you are following and a little bit about your goals, I can guide you a little better. For example, are you trying to lose weight, gain weight, recover from injury and /or build muscle? Do you include meat or are you a vegetarian? In the meantime, here are some articles with great info about protein:

https://www.mynetdiary.com/high-protein-diet-library.html

https://www.mynetdiary.com/affordable-protein.html

https://www.mynetdiary.com/protein-needs-for-muscle-gain.html

Please let me know a little more about your plan! It's really important to personalize your plan so you can achieve success. Best of health to you! Brenda (MyNetDiary Dietitian)

U1192561053 10/28/22
Protein shakes , use the palm rule for protein based foods steak, chicken, etc.

making bowls of a particular culture food (Mexican, Asian , Mediterranean) with chicken/steak and veggies

U1193529444 10/28/22
I love this app

Gaining weight in glutes